With the warmer weather and the joy of getting outside to enjoy the great outdoors, Matt Roberts and one of the leading Personal Trainers has put together this programme to help you train for your first 5km.  Go on – take the plunge and start training today!   And for further help, why not visit the Matt Roberts Studio on Brompton Road.

https://mattroberts.co.uk/articles/how-to-train-for-your-first-5km/